Successfully working through arguments by letting go of the need to be right In conflicts, disagreements, and even something as small as...

Understanding our mind’s craving for answers and tips for how to manage the stress and anxiety caused by uncertainty. Now more than ever,...

In general, stress and anxiety, along with changes in physical exercise and our daily schedule, affect sleep the most.

How to cope with having differing opinions than your family, friends, or loved ones during the coronavirus pandemic. Something I find...

Suggestions for dealing with being stuck at home and adapting to a new way of life. We’ve all been hearing about this idea of “cabin...

Thoughts on why we must stay spiritually close while physically distant Well here we are. For those in California, we are now several...

Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will...

A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...

7 self-care acts that are good for your mental health Self-care is a huge buzz-word in our culture today and a lot of things can be...

Simple and intuitive start to finding the right therapist. I’d like to start off by saying welcome! I’m Dr. Meagan Stanley (as you may...