Dr. Meagan Stanley
On the need to "be right"
Successfully working through arguments by letting go of the need to be right In conflicts, disagreements, and even something as small as...
Articles Archive
Dr. Meagan Stanley
- 3 min
Dealing with Uncertainty
Understanding our mind’s craving for answers and tips for how to manage the stress and anxiety caused by uncertainty. Now more than ever,...
Dr. Meagan Stanley
- 3 min
Q: How is the COVID-19 pandemic affecting my sleep and dreams and what can I do to improve my sleep?
In general, stress and anxiety, along with changes in physical exercise and our daily schedule, affect sleep the most.
Dr. Meagan Stanley
- 2 min
Q: How do I deal with differing opinions related to COVID-19?
How to cope with having differing opinions than your family, friends, or loved ones during the coronavirus pandemic. Something I find...
Dr. Meagan Stanley
- 3 min
Q: What is cabin fever, is it a real psychological syndrome, and how do I cope with it?
Suggestions for dealing with being stuck at home and adapting to a new way of life. We’ve all been hearing about this idea of “cabin...
Dr. Meagan Stanley
- 3 min
Q: What are your thoughts on social connection during quarantine?
Thoughts on why we must stay spiritually close while physically distant Well here we are. For those in California, we are now several...
Dr. Meagan Stanley
- 2 min
Q: How do I reduce my stress and anxiety during this time of uncertainty?
Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will...
Dr. Meagan Stanley
- 3 min
Q: Help! I’m bad at meditating! Any suggestions?
A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...
Dr. Meagan Stanley
- 3 min
Q: How do I start a self-care routine?
7 self-care acts that are good for your mental health Self-care is a huge buzz-word in our culture today and a lot of things can be...
Dr. Meagan Stanley
- 4 min
Q: How do I choose a therapist?
Simple and intuitive start to finding the right therapist. I’d like to start off by saying welcome! I’m Dr. Meagan Stanley (as you may...