Dr. Meagan Stanley
Instant Physical and Emotional Benefits of Exercise
Now more than ever, we all have to make a concerted effort to move our bodies. Many of our jobs have become more bound to the home...
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Articles Archive
Dr. Meagan Stanley
- 3 min
Creating More Peace in Your Home
Reclaiming our ability to recharge and find peace at home.
Dr. Meagan Stanley
- 3 min
Q: How is the COVID-19 pandemic affecting my sleep and dreams and what can I do to improve my sleep?
In general, stress and anxiety, along with changes in physical exercise and our daily schedule, affect sleep the most.
Dr. Meagan Stanley
- 2 min
Q: How do I deal with differing opinions related to COVID-19?
How to cope with having differing opinions than your family, friends, or loved ones during the coronavirus pandemic. Something I find...
Dr. Meagan Stanley
- 3 min
Q: What is cabin fever, is it a real psychological syndrome, and how do I cope with it?
Suggestions for dealing with being stuck at home and adapting to a new way of life. We’ve all been hearing about this idea of “cabin...
Dr. Meagan Stanley
- 3 min
Q: What are your thoughts on social connection during quarantine?
Thoughts on why we must stay spiritually close while physically distant Well here we are. For those in California, we are now several...
Dr. Meagan Stanley
- 2 min
Q: How do I reduce my stress and anxiety during this time of uncertainty?
Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will...
Dr. Meagan Stanley
- 3 min
Q: Help! I’m bad at meditating! Any suggestions?
A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...
Dr. Meagan Stanley
- 3 min
Q: How do I start a self-care routine?
7 self-care acts that are good for your mental health Self-care is a huge buzz-word in our culture today and a lot of things can be...
Dr. Meagan Stanley
- 2 min
Q: I want to make my vacations this year meaningful. How do I do this?
Exploring the expected and not so expected benefits of travel. I was excited to see this question not only because I think it’s an...
Dr. Meagan Stanley
- 3 min
Q: I can't get myself to work out, but I want to be healthy! What do I do?
Health isn't just about the physical. Learn more about how exercising your body and can also help your mind. I have always noticed the...
Dr. Meagan Stanley
- 3 min
Q: Is it important to set resolutions for the new year?
Help with finding patience and compassion for ourselves as we work towards our goals. January brings a sense of rebirth and excitement...
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