Articles Archive

Dr. Meagan Stanley

Q: How is the COVID-19 pandemic affecting my sleep and dreams and what can I do to improve my sleep?

In general, stress and anxiety, along with changes in physical exercise and our daily schedule, affect sleep the most.

Dr. Meagan Stanley

Q: How do I deal with differing opinions related to COVID-19?

How to cope with having differing opinions than your family, friends, or loved ones during the coronavirus pandemic. Something I find...

Dr. Meagan Stanley

Q: What is cabin fever, is it a real psychological syndrome, and how do I cope with it?

Suggestions for dealing with being stuck at home and adapting to a new way of life. We’ve all been hearing about this idea of “cabin...

Meagan L. Stanley, Ph.D.
Psychotherapy & Coaching