
Q: Help! I’m bad at meditating! Any suggestions?
A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much attention in recent years, and I’m so glad that it has. But unfortunately, what I also hear very frequently is people claiming they are “bad” at meditating. This is just not possible! This article will help to de-mystify meditating but if you take one thing away, it is that meditation is challenging, but does become easier and more possible with p