
Q: I can't get myself to work out, but I want to be healthy! What do I do?
Health isn't just about the physical. Learn more about how exercising your body and can also help your mind. I have always noticed the connection between the mind and body. I grew up with a lot of anxiety and as a child, I really didn’t know how to manage what I was feeling. However, what I did notice was every time I got back from working out with my trainer or softball practice, I felt a whole lot better. Such a simple connection, but so vitally important. To this day, one