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Dr. Stanley is a licensed clinical psychotherapist in Orange County and San Diego and an adjunct instructor of psychology and psychotherapy. She has been published in scholarly journals, academic textbooks, and online publications. Her research interests include perfectionism, relationships and social support, culture’s influence on mental health (including technology), self-compassion, women’s wellness and parenting skills and support. Weekly mental health and lifestyle articles will explore a variety of topics to help individuals navigate contemporary issues using simple, relatable suggestions for living.

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Q: What is cabin fever, is it a real psychological syndrome, and how do I cope with it?

Dr. Meagan Stanley

Apr 21, 2020
3 min

Q: What is cabin fever, is it a real psychological syndrome, and how do I cope with it?

Suggestions for dealing with being stuck at home and adapting to a new way of life. We’ve all been hearing about this idea of “cabin feve...

Q: What are your thoughts on social connection during quarantine?

Dr. Meagan Stanley

Apr 7, 2020
3 min

Q: What are your thoughts on social connection during quarantine?

Thoughts on why we must stay spiritually close while physically distant Well here we are. For those in California, we are now several wee...

Q: How do I reduce my stress and anxiety during this time of uncertainty?

Dr. Meagan Stanley

Mar 16, 2020
2 min

Q: How do I reduce my stress and anxiety during this time of uncertainty?

Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will certain...

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