
Individual Therapy
Therapy for Teens
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Provides safe and judgmental space to discuss difficult topics
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Improved mood
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Reduced stress and anxiety
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Better study skills
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Increased coping skills and strategies
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Better communication skills
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More emotional awareness
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Understanding of unique strengths
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More clarity about passions and interests
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Goal setting
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Better preparedness for college and beyond
Anxiety Treatment
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Better understanding of self
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Increased self-awareness
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Gain new perspectives for dealing with challenges, setbacks, and stressful situations
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Increase relaxation and feelings of peace
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Learn strategies for dealing with stress
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Reduced physical symptoms that can improve your health overall
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Less agitation, frustration, and anger towards loved ones
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Learn gratitude and appreciation for what is going right in your life
Relationship Issues
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Strengthened existing relationships
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Find empowerment and learn your worth
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Find more self assurance and confidence
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Learn better communication skills
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Learn to set limits, calmly and compassionately
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Learn how to feel less needy, desperate, or clingy in relationships
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Let go of old thoughts, ideas, and patterns to prepare for a new relationships
Trauma-informed Therapy
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Regain agency over your life
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Better understand yourself and your emotions
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Learn coping strategies
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Improve your mood and learn skills to reduce anxiety
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Learn new awareness of how trauma is related to anger, anxiety, depression, and self-worth
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Learn ways to improve sleep
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Reduced physical symptoms that can improve your health overall
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Recognize inner strength
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Find greater acceptance and more peace of mind
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Find more meaningful and safe relationships
Depression Treatment
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Improve your mood and reduce stress
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Find new perspectives for existing problems
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Learn how to identify and express your emotions
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Discover new ways of coping, communicating, and handing conflict
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Identify your needs and how to take care of yourself
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Learn how to set healthy limits
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Learn gratitude and appreciation for what is going right in your life
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Improve work or school performance
Gries & Loss Counseling
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Provides a safe and nurturing environment to process pain
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Find greater acceptance around the loss and ultimately more peace
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Understand the process of grief and mourning
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Better understanding of your emotions
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Learn new awareness of self and your emotions through grief
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Improve physical symptoms that can lead to better sleep and higher functioning day-to-day
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Understanding and recognizing your own inner strength