Therapy for Teens

• Provides safe and judgmental space to discuss difficult topics 

• Improved mood

• Reduced stress and anxiety 

• Better study skills 

• Increased coping skills and strategies 

• Better communication skills

• More emotional awareness 

• Understanding of unique strengths 

• More clarity about passions and interests

• Goal setting 

• Better preparedness for college and beyond

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Anxiety Treatment

• Better understanding of self 

• Increased self-awareness 

• Gain new perspectives for dealing with challenges, setbacks, and stressful situations 

• Increase relaxation and feelings of peace

• Learn strategies for dealing with stress

• Reduced physical symptoms that can improve your health overall

• Less agitation, frustration, and anger towards loved ones

• Learn gratitude and appreciation for what is going right in your life

Relationship Issues

• Strengthened existing relationships

• Find empowerment and learn your worth  

• Find more self assurance and confidence

• Learn better communication skills

• Learn to set limits, calmly and compassionately 

• Learn how to feel less needy, desperate, or clingy in relationships 

• Let go of old thoughts, ideas, and patterns to prepare for a new relationships​

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Trauma-informed Therapy

• Regain agency over your life

• Better understand yourself and your emotions

• Learn coping strategies

• Improve your mood and learn skills to reduce anxiety

• Learn new awareness of how trauma is related to anger, anxiety, depression, and self-worth

• Learn ways to improve sleep

• Reduced physical symptoms that can improve your health overall

• Recognize inner strength 

• Find greater acceptance and more peace of mind 

• Find more meaningful and safe relationships

Depression Treatment

• Improve your mood and reduce stress

• Find new perspectives for existing problems

• Learn how to identify and express your emotions

• Discover new ways of coping, communicating, and handing conflict

• Identify your needs and how to take care of yourself

• Learn how to set healthy limits

• Learn gratitude and appreciation for what is going right in your life

• Improve work or school performance

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Gries & Loss Counseling

• Provides a safe and nurturing environment to process pain

• Find greater acceptance around the loss and ultimately more peace

• Understand the process of grief and mourning

• Better understanding of your emotions

• Learn new awareness of self and your emotions through grief

• Improve physical symptoms that can lead to better sleep and higher functioning day-to-day

• Understanding and recognizing your own inner strength