Image by Luís Eusébio

Women's Wellness

Postpartum & Prenatal

Therapy

  • Improved mood

  • Reduced stress and anxiety 

  • Help with overcoming parenting obstacles 

  • Increased coping skills 

  • Strengthened relationships 

  • Better communication skills

  • Learn how to set limits, calmly and compassionately 

  • Ways to nurture and provide care to self

  • Improved relationship with self and baby 

Therapy for Body Image

and Self-Esteem 

  • More stable and secure sense of self 

  • Better physical and mental health 

  • Less social comparison and jealousy  

  • Healthy romantic relationships 

  • Better performance at school and/or work

  • Strengthened relationships 

  • Improved healthy coping skills 

  • More self-worth and confidence 

Depression Treatment

for Women

  • Improved mood

  • Reduced stress and anxiety

  • Increased self awareness leading to more peace and acceptance  

  • Increased coping skills

  • Better performance at school and/or work

  • Strengthened relationships 

  • Better communication skills

  • Improved ability to identify and tend to your needs