Women's Health Articles

Body-image Issues for Women and Girls

Throughout our lives as women, we are told both indirectly and directly, how we should look and act. We receive messages from our culture, social media, our friends and family, and even from our partners that there is an ideal beauty that should be strived towards. This can cause women and teenage girls especially to become pre-occupied, self-conscious, and anxious about the way we exist in the world. The less acceptance we have for ourselves the more likely women are to feel depressed and to engage in unhealthy coping strategies to deal with these persistent and heavy feelings. Sometimes this may come in the form of over or under-eating, drinking, or having problematic relationships that may only reinforce these feelings towards ourselves. It may be hard to see that the way out is not through constant changing of our external appearance but rather understanding the mechanisms that got us to feel this way about ourselves in the first place. Although it may be difficult, the goal then becomes to honor and accept ourselves, just the way we are, at any moment of our life. This results in more peace, better relationships, more healthy expression of emotions, and greater self-love and self-esteem. 

Benefits of Therapy for
Body-image and Self-esteem

  • More stable and secure sense of self 

  • Better physical and mental health 

  • Less social comparison and jealousy  

  • Healthy romantic relationships 

  • Better performance at school and/or work

  • Strengthened relationships 

  • Improved healthy coping skills 

  • More self-worth and confidence 

Self-esteem and Anxiety in Teenage Girls

Teenage girls suffer the most from issues with self-esteem and self-image. In fact, girls ages 10-18 are particularly susceptible to anxiety disorders. Hormones may be one cause by way of changing the chemicals that can effect mood causing irritability, sadness, agitation, and restlessness. As we know, hormones also can change a young women's body that might make her feel self-conscious and different. Other causes for anxiety and self-esteem issues in teenage girls include  social comparisons, bullying, impacts of social media, high personal standards and expectations for achievement, friendship stress, identity issues, and lowered feelings of self-worth, and issues in romantic relationships. In general, girls tend to internalize their problems, often blaming themselves for setbacks and challenges leading to more emotional turmoil, stress, anxiety, and depression. Oftentimes, the goal of therapy is to provide a safe and nurturing environment for adolescent girls to express their emotions, explore their unique strengths and identity, and discover effective ways of coping. 


My Approach

I received specialized training in Women's Health through the Neuroscience and Women’s Health Clinic at Stanford University School of Medicine where I studied women's mood and anxiety disorders. Most women feel social pressure and struggle with self-esteem at some point in their lives. At times, the way we feel about ourselves can become so negative that it impacts our daily lives. 


In my office in Orange County or San Diego, I provide non-judgmental, client-centered therapy to women and teenage girls, focusing on self-empowerment. In therapy, you will find deeper understanding and acceptance for yourself, learn how to deal with external pressures, and discover your own unique value. 


Interested? Let's Connect. 

If you or your teenage daughter are struggling with body-image or self-esteem issues, I'm here to help. Therapy for women and adolescent girls is available in Orange County, San Diego, or online via teletherapy. 

Therapy for Self-esteem and Body-image
Orange County and San Diego