Dr. Meagan Stanley
On the need to "be right"
Successfully working through arguments by letting go of the need to be right In conflicts, disagreements, and even something as small as...
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Dr. Meagan Stanley
- Aug 25, 2020
- 3 min
Instant Physical and Emotional Benefits of Exercise
Now more than ever, we all have to make a concerted effort to move our bodies. Many of our jobs have become more bound to the home...
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Dr. Meagan Stanley
- Aug 18, 2020
- 2 min
The Obstacles and Opportunities of Distance Learning
Understanding what students face and the impact of online school on learning in the age of education and COVID-19.
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Dr. Meagan Stanley
- Jul 30, 2020
- 3 min
Creating More Peace in Your Home
Reclaiming our ability to recharge and find peace at home.
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Dr. Meagan Stanley
- Jul 14, 2020
- 2 min
Summer 2020: Activities for Kids
Finding creative, safe things to do with your kids this summer
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Dr. Meagan Stanley
- Jun 26, 2020
- 3 min
Dealing with Uncertainty
Understanding our mind’s craving for answers and tips for how to manage the stress and anxiety caused by uncertainty. Now more than ever,...
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Dr. Meagan Stanley
- Jun 12, 2020
- 2 min
How Do We Talk to Our Kids
Tips for talking to children during challenging times.
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Dr. Meagan Stanley
- May 29, 2020
- 3 min
Q: How is the COVID-19 pandemic affecting my sleep and dreams and what can I do to improve my sleep?
In general, stress and anxiety, along with changes in physical exercise and our daily schedule, affect sleep the most.
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Dr. Meagan Stanley
- May 8, 2020
- 2 min
Q: How do I deal with differing opinions related to COVID-19?
How to cope with having differing opinions than your family, friends, or loved ones during the coronavirus pandemic. Something I find...
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Dr. Meagan Stanley
- Apr 21, 2020
- 3 min
Q: What is cabin fever, is it a real psychological syndrome, and how do I cope with it?
Suggestions for dealing with being stuck at home and adapting to a new way of life. We’ve all been hearing about this idea of “cabin...
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Dr. Meagan Stanley
- Apr 6, 2020
- 3 min
Q: What are your thoughts on social connection during quarantine?
Thoughts on why we must stay spiritually close while physically distant Well here we are. For those in California, we are now several...
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Dr. Meagan Stanley
- Mar 16, 2020
- 2 min
Q: How do I reduce my stress and anxiety during this time of uncertainty?
Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will...
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Dr. Meagan Stanley
- Mar 10, 2020
- 3 min
Q: Help! I’m bad at meditating! Any suggestions?
A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...
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Dr. Meagan Stanley
- Mar 3, 2020
- 3 min
Q: How do I start a self-care routine?
7 self-care acts that are good for your mental health Self-care is a huge buzz-word in our culture today and a lot of things can be...
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Dr. Meagan Stanley
- Feb 24, 2020
- 4 min
Q: How do I know if I’m ready for a serious relationship?
8 things to explore and consider before starting your next serious relationship. We are continuing on with relationship month and I...
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Dr. Meagan Stanley
- Feb 11, 2020
- 2 min
Q: How do I get through Valentine’s Day if I'm single?
Help with navigating an often difficult holiday for people not in a relationship. For those of you who are single, Valentine’s Day can be...
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Dr. Meagan Stanley
- Feb 3, 2020
- 3 min
Q: How long should I wait after a breakup before getting into a new relationship?
The importance of finding yourself after losing someone you love. For February, I’m kicking off the start of an overarching monthly...
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Dr. Meagan Stanley
- Jan 25, 2020
- 2 min
Q: I want to make my vacations this year meaningful. How do I do this?
Exploring the expected and not so expected benefits of travel. I was excited to see this question not only because I think it’s an...
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Dr. Meagan Stanley
- Jan 14, 2020
- 3 min
Q: I can't get myself to work out, but I want to be healthy! What do I do?
Health isn't just about the physical. Learn more about how exercising your body and can also help your mind. I have always noticed the...
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Dr. Meagan Stanley
- Jan 6, 2020
- 3 min
Q: Is it important to set resolutions for the new year?
Help with finding patience and compassion for ourselves as we work towards our goals. January brings a sense of rebirth and excitement...
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