Dr. Meagan StanleyOct 2, 20202 minOn the need to "be right"Successfully working through arguments by letting go of the need to be right In conflicts, disagreements, and even something as small as...
Dr. Meagan StanleyJun 26, 20203 minDealing with Uncertainty Understanding our mind’s craving for answers and tips for how to manage the stress and anxiety caused by uncertainty. Now more than ever,...
Dr. Meagan StanleyMay 29, 20203 minQ: How is the COVID-19 pandemic affecting my sleep and dreams and what can I do to improve my sleep?In general, stress and anxiety, along with changes in physical exercise and our daily schedule, affect sleep the most.
Dr. Meagan StanleyMay 8, 20202 minQ: How do I deal with differing opinions related to COVID-19?How to cope with having differing opinions than your family, friends, or loved ones during the coronavirus pandemic. Something I find...