Dr. Meagan StanleyAug 25, 20203 minInstant Physical and Emotional Benefits of ExerciseNow more than ever, we all have to make a concerted effort to move our bodies. Many of our jobs have become more bound to the home...
Dr. Meagan StanleyJul 30, 20203 minCreating More Peace in Your Home Reclaiming our ability to recharge and find peace at home.
Dr. Meagan StanleyMay 29, 20203 minQ: How is the COVID-19 pandemic affecting my sleep and dreams and what can I do to improve my sleep?In general, stress and anxiety, along with changes in physical exercise and our daily schedule, affect sleep the most.
Dr. Meagan StanleyMay 8, 20202 minQ: How do I deal with differing opinions related to COVID-19?How to cope with having differing opinions than your family, friends, or loved ones during the coronavirus pandemic. Something I find...