Dr. Meagan StanleyApr 6, 20203 min readQ: What are your thoughts on social connection during quarantine?Thoughts on why we must stay spiritually close while physically distant Well here we are. For those in California, we are now several...
Dr. Meagan StanleyMar 16, 20202 min readQ: How do I reduce my stress and anxiety during this time of uncertainty? Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will...
Dr. Meagan StanleyMar 10, 20203 min readQ: Help! I’m bad at meditating! Any suggestions?A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...