Dr. Meagan StanleyMar 16, 20202 minQ: How do I reduce my stress and anxiety during this time of uncertainty? Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will...
Dr. Meagan StanleyMar 10, 20203 minQ: Help! I’m bad at meditating! Any suggestions?A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...