Dr. Meagan StanleyMar 10, 20203 minQ: Help! I’m bad at meditating! Any suggestions?A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...
Dr. Meagan StanleyMar 3, 20203 minQ: How do I start a self-care routine?7 self-care acts that are good for your mental health Self-care is a huge buzz-word in our culture today and a lot of things can be...
Dr. Meagan StanleyFeb 24, 20204 minQ: How do I know if I’m ready for a serious relationship?8 things to explore and consider before starting your next serious relationship. We are continuing on with relationship month and I...
Dr. Meagan StanleyFeb 11, 20202 minQ: How do I get through Valentine’s Day if I'm single?Help with navigating an often difficult holiday for people not in a relationship. For those of you who are single, Valentine’s Day can be...