Dr. Meagan Stanley
Q: Help! I’m bad at meditating! Any suggestions?
A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...
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Dr. Meagan Stanley
Mar 3, 20203 min
Q: How do I start a self-care routine?
7 self-care acts that are good for your mental health Self-care is a huge buzz-word in our culture today and a lot of things can be...
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Dr. Meagan Stanley
Feb 24, 20204 min
Q: How do I know if I’m ready for a serious relationship?
8 things to explore and consider before starting your next serious relationship. We are continuing on with relationship month and I...
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Dr. Meagan Stanley
Feb 11, 20202 min
Q: How do I get through Valentine’s Day if I'm single?
Help with navigating an often difficult holiday for people not in a relationship. For those of you who are single, Valentine’s Day can be...
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Dr. Meagan Stanley
Feb 3, 20203 min
Q: How long should I wait after a breakup before getting into a new relationship?
The importance of finding yourself after losing someone you love. For February, I’m kicking off the start of an overarching monthly...
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Dr. Meagan Stanley
Jan 25, 20202 min
Q: I want to make my vacations this year meaningful. How do I do this?
Exploring the expected and not so expected benefits of travel. I was excited to see this question not only because I think it’s an...
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