Dr. Meagan StanleyJan 14, 20203 minQ: I can't get myself to work out, but I want to be healthy! What do I do?Health isn't just about the physical. Learn more about how exercising your body and can also help your mind. I have always noticed the...
Dr. Meagan StanleyJan 6, 20203 minQ: Is it important to set resolutions for the new year?Help with finding patience and compassion for ourselves as we work towards our goals. January brings a sense of rebirth and excitement...
Dr. Meagan StanleyDec 17, 20192 minQ: Help! I hate gifts, what do I do during the holiday season?Understanding the emotions behind giving and receiving gifts during the holidays. I hear about this all the time and yet, very...
Dr. Meagan StanleyDec 10, 20192 minQ: How do I feel okay with being alone?Help with overcoming loneliness and finding the beauty in being by yourself. For many, the holidays present as a very difficult time to...