Dr. Meagan StanleyJan 14, 20203 min readQ: I can't get myself to work out, but I want to be healthy! What do I do?Health isn't just about the physical. Learn more about how exercising your body and can also help your mind. I have always noticed the...
Dr. Meagan StanleyJan 6, 20203 min readQ: Is it important to set resolutions for the new year?Help with finding patience and compassion for ourselves as we work towards our goals. January brings a sense of rebirth and excitement...
Dr. Meagan StanleyDec 17, 20192 min readQ: Help! I hate gifts, what do I do during the holiday season?Understanding the emotions behind giving and receiving gifts during the holidays. I hear about this all the time and yet, very...
Dr. Meagan StanleyDec 10, 20192 min readQ: How do I feel okay with being alone?Help with overcoming loneliness and finding the beauty in being by yourself. For many, the holidays present as a very difficult time to...
Dr. Meagan StanleyDec 2, 20192 min readQ: How do I have a peaceful holiday with my family?Help with handling difficult situations during the holiday season. Happy holidays everyone! We are in the thick of the holiday season and...
Dr. Meagan StanleyNov 25, 20194 min readQ: How do I choose a therapist?Simple and intuitive start to finding the right therapist. I’d like to start off by saying welcome! I’m Dr. Meagan Stanley (as you may...