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Q: I can't get myself to work out, but I want to be healthy! What do I do?
Health isn't just about the physical. Learn more about how exercising your body and can also help your mind. I have always noticed the...
Dr. Meagan Stanley
Jan 14, 20203 min read
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Q: Is it important to set resolutions for the new year?
Help with finding patience and compassion for ourselves as we work towards our goals. January brings a sense of rebirth and excitement...
Dr. Meagan Stanley
Jan 6, 20203 min read
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Q: Help! I hate gifts, what do I do during the holiday season?
Understanding the emotions behind giving and receiving gifts during the holidays. I hear about this all the time and yet, very...
Dr. Meagan Stanley
Dec 17, 20192 min read
220 views
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Q: How do I feel okay with being alone?
Help with overcoming loneliness and finding the beauty in being by yourself. For many, the holidays present as a very difficult time to...
Dr. Meagan Stanley
Dec 10, 20192 min read
28 views
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Q: How do I have a peaceful holiday with my family?
Help with handling difficult situations during the holiday season. Happy holidays everyone! We are in the thick of the holiday season and...
Dr. Meagan Stanley
Dec 2, 20192 min read
25 views
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Q: How do I choose a therapist?
Simple and intuitive start to finding the right therapist. I’d like to start off by saying welcome! I’m Dr. Meagan Stanley (as you may...
Dr. Meagan Stanley
Nov 25, 20194 min read
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