Meagan L. Stanley, Ph.D.

Tips for talking to children during challenging times.

In general, stress and anxiety, along with changes in physical exercise and our daily schedule, affect sleep the most.

How to cope with having differing opinions than your family, friends, or loved ones during the coronavirus pandemic. Something I find...

Suggestions for dealing with being stuck at home and adapting to a new way of life. We’ve all been hearing about this idea of “cabin...

Thoughts on why we must stay spiritually close while physically distant Well here we are. For those in California, we are now several...

Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will...

A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...

7 self-care acts that are good for your mental health Self-care is a huge buzz-word in our culture today and a lot of things can be...

8 things to explore and consider before starting your next serious relationship. We are continuing on with relationship month and I...

Help with navigating an often difficult holiday for people not in a relationship. For those of you who are single, Valentine’s Day can be...

The importance of finding yourself after losing someone you love. For February, I’m kicking off the start of an overarching monthly...

Exploring the expected and not so expected benefits of travel. I was excited to see this question not only because I think it’s an...