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Dr. Meagan Stanley
- May 29, 2020
- 3 min
Q: How is the COVID-19 pandemic affecting my sleep and dreams and what can I do to improve my sleep?
In general, stress and anxiety, along with changes in physical exercise and our daily schedule, affect sleep the most.
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Dr. Meagan Stanley
- May 8, 2020
- 2 min
Q: How do I deal with differing opinions related to COVID-19?
How to cope with having differing opinions than your family, friends, or loved ones during the coronavirus pandemic. Something I find...
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Dr. Meagan Stanley
- Apr 21, 2020
- 3 min
Q: What is cabin fever, is it a real psychological syndrome, and how do I cope with it?
Suggestions for dealing with being stuck at home and adapting to a new way of life. We’ve all been hearing about this idea of “cabin...
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Dr. Meagan Stanley
- Apr 6, 2020
- 3 min
Q: What are your thoughts on social connection during quarantine?
Thoughts on why we must stay spiritually close while physically distant Well here we are. For those in California, we are now several...
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Dr. Meagan Stanley
- Mar 16, 2020
- 2 min
Q: How do I reduce my stress and anxiety during this time of uncertainty?
Quick and easy stress reducing and grounding exercises I have always been interested in the effects of stress on the body. I will...
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Dr. Meagan Stanley
- Mar 10, 2020
- 3 min
Q: Help! I’m bad at meditating! Any suggestions?
A guide to mindfulness meditation for beginners (or those with a beginner’s mind). Meditation—a practice that has received so much...
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Dr. Meagan Stanley
- Mar 3, 2020
- 3 min
Q: How do I start a self-care routine?
7 self-care acts that are good for your mental health Self-care is a huge buzz-word in our culture today and a lot of things can be...
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Dr. Meagan Stanley
- Feb 24, 2020
- 4 min
Q: How do I know if I’m ready for a serious relationship?
8 things to explore and consider before starting your next serious relationship. We are continuing on with relationship month and I...
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Dr. Meagan Stanley
- Feb 11, 2020
- 2 min
Q: How do I get through Valentine’s Day if I'm single?
Help with navigating an often difficult holiday for people not in a relationship. For those of you who are single, Valentine’s Day can be...
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Dr. Meagan Stanley
- Feb 3, 2020
- 3 min
Q: How long should I wait after a breakup before getting into a new relationship?
The importance of finding yourself after losing someone you love. For February, I’m kicking off the start of an overarching monthly...
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Dr. Meagan Stanley
- Jan 25, 2020
- 2 min
Q: I want to make my vacations this year meaningful. How do I do this?
Exploring the expected and not so expected benefits of travel. I was excited to see this question not only because I think it’s an...
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